Recipes

Berry & Maple Chia Pudding Recipe

Desserts derailing your diet? Bored of the same old breakfast? Luckily for you, this berry & maple chia pudding will shake things up a bit. Not only does it look and taste fruity and delicious, but it also boasts amazing nutritionals.

With Organic Chia Seeds being the main ingredient, this little pot is brimming with quality protein to help build and repair new muscle1, essential omega fatty acids to support heart health2, and iron and magnesium to reduce feelings of tiredness and fatigue.3

Berry & Maple Chia Pudding

Plus, this chia pudding is topped with our bestselling Pea-Nut Square, a tasty treat loaded with 12g of plant-based protein, 4g of dietary fibre, and 12g or carbs to help speed up recovery after workouts and keep you going throughout the day.4

This recipe is super versatile and can be enjoyed at any time of the day – whether it be first thing in the morning, in the afternoon to avoid energy slumps, or after dinner when you just need something sweet!

Chocolate Chia Pudding Recipe

Ingredients

Method 

  1. Divide chia seeds into 3 equal parts (10g each)
  2. Put the raspberries and Sugar-Free Maple Syrup in a small bowl and mash with a fork. Add 10g of chia seeds. 
  3. Place the chopped banana and plant-based milk in a blender and blend until smooth. Add 10g of chia seeds and leave to soak.
  4. In a small bowl, add the cubed kiwis and Sugar-Free Maple Syrup, then mash with a fork. Add 10g of chia seeds. 
  5. In a wide glass or a small bowl, scoop a few spoonfuls of each of the above mixtures to create layers.
  6. Top with pieces of chopped the Pea-Nut Square.

Check these out next:

Blueberry and Maple Chia Seed Pudding

Recipes

Blueberry and Maple Chia Seed Pudding

This chia pudding recipe combines the incredible nutritional profile of chia seeds with the delicious sweetness of blueberries and maple syrup.

2020-07-29 16:45:27By Arabella Ogilvie

Lemon, Chia Seed and Coconut Protein Muffins

Recipes

Lemon, Chia Seed and Coconut Protein Muffins

These delicious muffins are combined with lemon, chia seeds and coconut to create a high-protein and tasty snack.

2020-08-06 17:29:50By Arabella Ogilvie


  1. Protein contributes to the growth and maintenance of muscle mass.
  2. DHA and EPA contribute to the normal function of the heart.
  3. Magnesium and iron contribute to a reduction of tiredness and fatigue.
  4. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.


Jenessa Hung

Jenessa Hung

Writer and expert

Jenessa graduated with a degree in Fashion Marketing & Branding from Nottingham Trent University, where she conducted a year-long research study on the evolution of health and wellness. She's followed a plant-based diet for several years, and believes in making healthy and sustainable lifestyles approachable and accessible for all - no matter one's background or budget. In Jenessa's spare time, you'll catch her enjoying the odd spot of yoga, getting creative in the kitchen, and trying out the latest plant-based launches.