Nutrition

Nutrition is an essential component to any well-balanced lifestyle. Combined with physical exercise, it’s important that you are consuming all the nutrients your body and mind requires to work together and perform at their best!  

Explore our articles to discover how to get the most out of your vegan lifestyle. This including tips, tricks and vegan snack alternatives which are super tasty, filling and well-balanced  ensuring you are getting the nutrients you need. 

Which Vegan Foods Are High in Healthy Fats?

Nutrition

Which Vegan Foods Are High in Healthy Fats?

Discover our favourite vegan-friendly fat sources, and find out why they don’t need to be the enemy.

2021-07-22 16:03:02By Jenessa Hung

How to Reduce Bloating

Nutrition

How to Reduce Bloating

Try these tips to help relieve bloating...

2021-06-21 12:00:12By Eli Brecher

Can a Vegan Diet Improve Gut Health?

Nutrition

Can a Vegan Diet Improve Gut Health?

Our Registered Nutritionist discusses the link between vegan diets and gut health.

2021-04-19 15:38:36By Rachel Greene

What Are The Best Vegan Omega-3 Sources?

Nutrition

What Are The Best Vegan Omega-3 Sources?

Incorporate these vegan omega-3 sources into your diet to avoid a deficiency.

2021-04-15 09:38:45By Jenessa Hung

7 Healthy Food Swaps to Satisfy Your Cravings

Nutrition

7 Healthy Food Swaps to Satisfy Your Cravings

Get back on track with these simple food swaps.

2021-04-13 13:49:58By Jenessa Hung

The Health Benefits of Cacao is Trending - Here's Why

Nutrition

The Health Benefits of Cacao is Trending - Here's Why

Whether it's Easter or just an ordinary weeknight, cacao can boost our mood and our health, too.

2021-03-31 15:37:47By Jenessa Hung

New In: Swizzels Clear Vegan Protein

Nutrition

New In: Swizzels Clear Vegan Protein

These limited-edition Clear Vegan Protein flavours are too good to miss.

2021-03-10 16:18:41By Jenessa Hung

It's Back: Carrot Cake Vegan Protein Blend

Nutrition

It's Back: Carrot Cake Vegan Protein Blend

You asked. We listened. Our Carrot Cake Vegan Protein Blend is back (but for a limited time only!). 

2021-03-01 09:40:03By Jenessa Hung

Vegan Eggs: What is the Vegan Alternative to Eggs?

Nutrition

Vegan Eggs: What is the Vegan Alternative to Eggs?

These vegan egg substitutes will have you up and baking in no time!

2021-02-23 10:40:44By Jenessa Hung

NEW & IMPROVED Protein Pancake Mix

Nutrition

NEW & IMPROVED Protein Pancake Mix

It's back and it's flippin' better than ever... NEW & IMPROVED Protein Pancake Mix!

2021-02-09 08:48:57By Jenessa Hung