Nutrition

Nutrition is an essential component to any well-balanced lifestyle. Combined with physical exercise, it’s important that you are consuming all the nutrients your body and mind requires to work together and perform at their best!  

Explore our articles to discover how to get the most out of your vegan lifestyle. This including tips, tricks and vegan snack alternatives which are super tasty, filling and well-balanced – ensuring you are getting the nutrients you need. 

How Do Vegans Get Protein? Top 12 Vegan Protein Sources

Nutrition

How Do Vegans Get Protein? Top 12 Vegan Protein Sources

2023-05-18 14:56:23 • By rachelgreene

How Much Water Should You Drink A Day? | A 101 Guide

Nutrition

How Much Water Should You Drink A Day? | A 101 Guide

2023-05-16 15:11:51 • By rachelgreene

Cacao Benefits: 10 Health Benefits Of Cacao

Nutrition

Cacao Benefits: 10 Health Benefits Of Cacao

Whether it's Easter or just an ordinary weeknight, cacao can boost our mood and our health, too.

2023-04-21 14:37:47 • By rachelgreene

What Is Xanthan Gum? Everything You Need To Know

Nutrition

What Is Xanthan Gum? Everything You Need To Know

2023-04-17 17:00:20 • By Eleanor Taylor

Healthy Eating | Complete Guide To A Healthy, Balanced Diet

Nutrition

Healthy Eating | Complete Guide To A Healthy, Balanced Diet

2023-04-05 10:00:08 • By rachelgreene

Top 10 Plant-Based Sources of Healthy Fat

Nutrition

Top 10 Plant-Based Sources of Healthy Fat

2023-03-30 17:00:56 • By rachelgreene

10 Best Foods That Help You Sleep

Nutrition

10 Best Foods That Help You Sleep

Discover our (all-vegan) food and drink favourites to help you catch those zzzs.

2023-03-24 12:48:00 • By rachelgreene

Guide To Your Daily Sugar Intake

Nutrition

Guide To Your Daily Sugar Intake

2023-03-20 16:10:58 • By rachelgreene

What is speculoos? The flavour trend taking over TikTok

Nutrition

What is speculoos? The flavour trend taking over TikTok

2023-03-05 11:00:45 • By Eleanor Taylor

7 Common Egg Substitutes For Baking

Nutrition

7 Common Egg Substitutes For Baking

These vegan egg substitutes will have you up and baking in no time!

2023-02-23 12:40:44 • By Eleanor Taylor