Myvegan

Nutrition

Nutrition is an essential component to any well-balanced lifestyle. Combined with physical exercise, it’s important that you are consuming all the nutrients your body and mind requires to work together and perform at their best!

Explore our articles to discover how to get the most out of your vegan lifestyle. This including tips, tricks and vegan snack alternatives which are super tasty, filling and well-balanced – ensuring you are getting the nutrients you need.

Nutritionist Explains: The Benefits of Collagen

Nutritionist Explains: The Benefits of Collagen

2022-08-12 08:56:49 • By rachelgreene

What To Eat For A Good Night's Sleep

What To Eat For A Good Night's Sleep

Discover our (all-vegan) food and drink favourites to help you catch those zzzs.

2022-05-25 09:48:00 • By Jenessa

Nutrition basics: how to build a healthy plate

Nutrition basics: how to build a healthy plate

2022-05-16 13:35:48 • By rachelgreene

Busting the myths about sugar

Busting the myths about sugar

Let’s explore further...

2022-04-12 16:08:59 • By rachelgreene

Is This the Secret to Healthier Hair?

Is This the Secret to Healthier Hair?

Discover our nutritionist's top tips...

2022-03-14 10:17:47 • By rachelgreene

5 Health Benefits of Dates, According to a Nutritionist

5 Health Benefits of Dates, According to a Nutritionist

There's so much more to this exotic fruit than just being a sugar replacement…

2022-02-23 10:35:52 • By rachelgreene

Everything You Need To Know About Potato Milk

Everything You Need To Know About Potato Milk

Potato milk? Even potato lovers would raise an eyebrow at that one.

2022-02-10 08:48:03 • By Jenessa

Good Mood Food: 10 Foods to Beat the Winter Blues

Good Mood Food: 10 Foods to Beat the Winter Blues

Comfort foods that are actually good for you.

2022-01-17 08:00:39 • By Jenessa

Can a Vegan Diet Improve Skin?

Can a Vegan Diet Improve Skin?

Eating nutritious meals is key to good overall body health - and the skin is no exception!

2022-01-06 21:29:51 • By Jenessa

Your Guide to Plant-Based Protein

Your Guide to Plant-Based Protein

Here's everything you need to know.

2021-12-29 11:58:52 • By Jenessa