Nutrition

Nutrition is an essential component to any well-balanced lifestyle. Combined with physical exercise, it’s important that you are consuming all the nutrients your body and mind requires to work together and perform at their best!  

Explore our articles to discover how to get the most out of your vegan lifestyle. This including tips, tricks and vegan snack alternatives which are super tasty, filling and well-balanced  ensuring you are getting the nutrients you need. 

Is Vegan Junk Food Good for You?

Nutrition

Is Vegan Junk Food Good for You?

Sometimes, a bit of junk food is just the ticket, but if we’re trying to eat healthily, are vegan options the answer?

2021-01-15 15:20:47By Jenessa Hung

What is our Refreshing Vegan Protein Water?

Nutrition

What is our Refreshing Vegan Protein Water?

Here's everything you need to know about our Refreshing Vegan Protein Waters!

2021-01-04 11:07:46By Arabella Ogilvie

If You’re Struggling To Stay Vegan, Then This Is For You

Nutrition

If You’re Struggling To Stay Vegan, Then This Is For You

Don't give up just yet.

2020-11-02 12:01:21By Evangeline Howarth

How To Transition To A Plant-Based Lifestyle

Nutrition

How To Transition To A Plant-Based Lifestyle

Want to ditch the meat and dairy? Here's how...

2020-11-01 13:34:22By Evangeline Howarth

What is Vitamin D | Benefits, Sources & Deficiency Symptoms

Nutrition

What is Vitamin D | Benefits, Sources & Deficiency Symptoms

Discover everything you need to know about "the sunshine vitamin".

2020-10-17 23:24:21By Arabella Ogilvie

What is Sweet Potato Powder? | Health Benefits & Nutritionals

Nutrition

What is Sweet Potato Powder? | Health Benefits & Nutritionals

Meet your newest and most convenient source of fibre and carbohydrates - perfect for baking and adding to your shakes and smoothies. Read more.

2020-10-01 11:18:38By Jennifer Blow

Soy Protein | What is it, Health Benefits & Controversies?

Nutrition

Soy Protein | What is it, Health Benefits & Controversies?

Read to discover everything soy protein-related, from its health benefits, nutritional values to controversies.

2020-09-10 14:45:40By Jennifer Blow

18 Foods You Won't Believe Are Vegan

Nutrition

18 Foods You Won't Believe Are Vegan

We have found 18 foods that you won't believe that are vegan. Click to find out more.

2020-08-13 16:15:39By Jennifer Blow

WORLD HEALTH DAY 2020 | 7 Reasons to Go Vegan This Year

Nutrition

WORLD HEALTH DAY 2020 | 7 Reasons to Go Vegan This Year

What changes can you make this year to improve your own health and well-being?

2020-03-24 18:11:17By Amy Jackson

15 Vegan-Friendly Cold & Flu Remedies

Nutrition

15 Vegan-Friendly Cold & Flu Remedies

Simple tips and tricks to help keep your body fighting fit.

2020-03-17 19:06:06By Amy Jackson