Nutrition

Nutrition is an essential component to any well-balanced lifestyle. Combined with physical exercise, it’s important that you are consuming all the nutrients your body and mind requires to work together and perform at their best!  

Explore our articles to discover how to get the most out of your vegan lifestyle. This including tips, tricks and vegan snack alternatives which are super tasty, filling and well-balanced  ensuring you are getting the nutrients you need. 

Cacao Benefits: 10 Health Benefits Of Cacao

Nutrition

Cacao Benefits: 10 Health Benefits Of Cacao

Whether it's Easter or just an ordinary weeknight, cacao can boost our mood and our health, too.

2023-04-21 14:37:47By rachelgreene

What Is Xanthan Gum? Everything You Need To Know

Nutrition

What Is Xanthan Gum? Everything You Need To Know

2023-04-17 17:00:20By Eleanor Taylor

Healthy Eating | Complete Guide To A Healthy, Balanced Diet

Nutrition

Healthy Eating | Complete Guide To A Healthy, Balanced Diet

2023-04-05 10:00:08By rachelgreene

Top 10 Plant-Based Sources of Healthy Fat

Nutrition

Top 10 Plant-Based Sources of Healthy Fat

2023-03-30 17:00:56By rachelgreene

10 Best Foods That Help You Sleep

Nutrition

10 Best Foods That Help You Sleep

Discover our (all-vegan) food and drink favourites to help you catch those zzzs.

2023-03-24 12:48:00By rachelgreene

Guide To Your Daily Sugar Intake

Nutrition

Guide To Your Daily Sugar Intake

2023-03-20 16:10:58By rachelgreene

What is speculoos? The flavour trend taking over TikTok

Nutrition

What is speculoos? The flavour trend taking over TikTok

2023-03-05 11:00:45By Eleanor Taylor

7 Common Egg Substitutes For Baking

Nutrition

7 Common Egg Substitutes For Baking

These vegan egg substitutes will have you up and baking in no time!

2023-02-23 12:40:44By Eleanor Taylor

5 Tips On Staying Vegan & Not Giving Up

Nutrition

5 Tips On Staying Vegan & Not Giving Up

2023-02-23 12:01:21By rachelgreene

10 Foods That Reduce Bloating

Nutrition

10 Foods That Reduce Bloating

Try these tips to help relieve bloating...

2023-02-23 12:00:12By rachelgreene