Recipes

Vegan Hemp Burgers

Some days, you just need a burger. If today is one of those days, we’re here for you.


These vegan hemp burgers may have a modest name but the flavor and texture are anything but. They’re tender without being mushy, not too sweet, not too salty, hearty, and seriously satisfying.

Containing a handful of wholesome, plant-based ingredients – including our chickpeas, Organic Hemp Seeds and 100% Flax Seed Powder – making your own burgers is the perfect way to stay on top of exactly what goes into them and boost the flavour with all your seasonings.

Vegan Hemp Burgers | Myvegan

Whether you’ve been trapped back-to-back meetings, smashed out a new PB at the gym, or a week of intense training has just caught up with you… this recipe is sure to do the trick.

Hemp Burgers Recipe

Ingredients

  • 1 medium sweet potato (skin on)
  • 1 can chickpeas (drained)
  • 2 stalks green onion (root ends removed and chopped)
  • 100 g Organic Hemp Seeds
  • 1 tbsp. 100% Flax Seed Powder
  • 2 cloves garlic (chopped and peeled)
  • 50 g bread crumbs
  • 2 tbsp. nutritional yeast flakes
  • 1 tbsp. salt

Method

  1. Wash the sweet potato and prick with a fork several times. Place in the microwave and cook for 2 to 3 minutes until tender. Let it sit until cool enough to handle, then chop into cubes with the skin on.

  2. Place sweet potato chunks and drained chickpeas in a food processor together. Pulse in short bursts until mostly combined, leaving some texture.

  3. Reserve 2 tablespoons of the hemp seeds. Then add the remaining hemp seeds and the rest of the ingredients to the food processor. Pulse in short bursts until combined.

  4. Place a skillet over a medium heat and heat oil.

  5. Make four patties out of the mixture, pressing some of the reserved hemp seeds into both sides of the patties. Cook the patties for 5 minutes on each side until brown. Turn the head down to low and allow the burgers to sit for 5 to ten minutes in the warm skillet to firm up.

  6. Serve patties on buns with your favourite burger toppings!

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Jenessa

Jenessa

Writer and expert

Jenessa is Myvegan's Senior Content Executive with a penchant for brutal HIIT classes and thick post-workout smoothies. She spends the majority of her spare time getting creative with plant-based recipes, in the gym or enjoying the odd spot of yoga, and is passionate about making healthy and sustainable lifestyles approachable and accessible for all – no matter one’s background or budget.