Single Serve Salted Caramel Banana Cake
Recipe by Maria AKA @mimismacrosThis single-serve banana cake is super easy to make and tastes great. In three simple steps, you can create a protein-rich (using your Soy Protein Blend) scrumptious treat for yourself or friends to try at home. Enjoy this banana cake with a hot cuppa - relax and enjoy!
5 Important Benefits of Bananas
Aside from being a super tasty snack, bananas have many health benefits; they are a nutritional powerhouse as such! We have listed a few below - how many of these did you know?
- Bananas are rich in potassium, which is good for your heart health and blood pressure functions.1
- Bananas are rich in magnesium, which is great for your skin health.1,3
- Bananas are high in fibre - thus ensuring you are fuller for longer and also minimises constipation.1,2
- Bananas are high in vitamin B6 - this vitamin supporting red blood cell production, the metabolism of amino acids and maintenance of the nervous system.2,3
- Bananas are a respectable source of vitamin C - a medium-sized banana can provide up to 10% of your daily vitamin C needs! 2
Did you know? Bananas are in fact the UK's favourite fruit and we eat approximately 10kg of bananas every year.1
A huge thank you to @mimismacros for this fantastic recipe! Keep scrolling to find the full ingredients list and method.
Single Serve Salted Caramel Banana Cake Recipe
Ingredients
- 15g Oat flour
- 1/2 Mashed banana (use the other half for topping)
- 1 tbsp Coconut sugar
- 20g Almond meal
- 1 tsp Baking powder
- 30g Dairy-free yoghurt
- 20g Soy Protein Isolate (Salted Caramel)
- 40ml Plant-based milk
- 1 tsp Organic Maca Powder (Optional)
- FlavDrops™ (Toffee)
- 1 tbsp Almond butter
- 1 tbsp Soy Protein Isolate (Salted Caramel)
- 1 tbsp Coconut cream
- 2 tbsp Maple Syrup
Method
- Combine all ingredients for the cake and pour half the mixture into a small ovenproof dish.
- Layer with the caramel mixture and then the other half of the cake mix.
- Bake in the oven for 20-25 mins - then sit back, relax and enjoy your delicious treat. Yum!
Storage - Make sure you store your treats in some tupperware for ultimate freshness.
Discover Our New Smoother Soy Protein Blend
Our new and improved Soy Protein formula is smoother than ever!
18 Foods You Won't Believe Are Vegan
We have found 18 foods that you won't believe that are vegan. Click to find out more.
Espresso Caramel Protein Truffles
The most decadent way to use your Pea Protein Powder - these make delicious bite-size treats to enjoy yourself or gift to friends and family.
Send us your yummy results on our socials – we would love to see what you create!
Find us on Instagram @Myvegan
- BBC, 2020. The Health Benefits Of Bananas. [online] BBC Good Food. Available at: https://www.bbcgoodfood.com/howto/guide/health-benefits-bananas.
- Healthxchange, 2020. [online] Healthxchange.sg. Available at: https://www.healthxchange.sg/food-nutrition/food-tips/good-reasons-eat-banana-today.
- Singh, B., Singh, J.P., Kaur, A. and Singh, N., 2016. Bioactive compounds in banana and their associated health benefits–A review. Food Chemistry, 206, pp.1-11.
Arabella has a Bachelor of Science degree in Physiology from the University of Glasgow where she covered health topics ranging from the physiological effects of exercise and nutrition, to psychology and neuroscience.
She has a lifelong interest in sport and fitness, including running, swimming, hockey, and especially rowing. At university, Arabella was a keen rower and competed in the first boat at events such as the prestigious Henley Women’s Regatta, The Scottish Boat Race, and British University Championships, and won Novice Rower of the year in her first year.
In her spare time, Arabella loves to train in the gym and practice yoga and meditation. She is passionate about the natural world and will take any opportunity to be outdoors.
Find out more about Arabella’s experience here.
