Chocolate Cherry Poptart Mummies | Vegan Halloween Treats

Nothing screams Halloween more than some scary eyes and fake blood! And these spooky snacks are sure to hit the spot.

The seasons are turning, the nights are getting darker and Halloween is on the horizon. It’s the time of year where we can get extra creative with our baking and this recipe is perfect for just that.

Poptarts are popular rectangular pastries that are typically filled with a sweet fruity filling. These cherry poptarts are shaped and decorated to look just like some mummified monster that’s come to life! They’re sure to impress family and friends as soon as they see them and even more when they taste them!

Made deliciously sweet from the cherries, the fruit also gives them their incredible sticky red glaze that makes the perfect fake “blood”. The poptarts are also made with Vegan Protein Blend to give these treats a boost of plant-based protein.

The Organic Cacao Powder doesn’t just add a natural chocolatey taste to these vegan poptarts, but it’s also a great source of essential minerals including potassium, magnesium, iron, copper and manganese.

Discover the full Chocolate Cherry Poptart Mummies recipe below and get ready to bake…if you dare…

  Vegan Poptart Mummies

Chocolate Cherry Poptart Mummies Recipe

Nutritional Values

Serving Size: 4 large mummies

  • 289kcal
  • 52g carbs
  • 2g fat
  • 13g protein



  1. Combine the Vegan Protein Powder, Organic Cacao Powder, flour, yoghurt, chocolate drops and cherry syrup.
  2. Use your hands to mix the ingredients and form a dough.
  3. Lightly flour your work surface and roll out the dough.
  4. Cut into 4 rectangles and place the cherry filling inside.
  5. Use the leftover bits of dough to create the mummies ‘bandages’ and cover the filling.
  6. Bake in the oven for 25mins or until crisp and golden. Decorate and enjoy!

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Arabella Ogilvie

Arabella Ogilvie

Writer and expert

Arabella has a Bachelor of Science degree in Physiology from the University of Glasgow where she covered health topics ranging from the physiological effects of exercise and nutrition, to psychology and neuroscience.

She has a lifelong interest in sport and fitness, including running, swimming, hockey, and especially rowing. At university, Arabella was a keen rower and competed in the first boat at events such as the prestigious Henley Women’s Regatta, The Scottish Boat Race, and British University Championships, and won Novice Rower of the year in her first year.

In her spare time, Arabella loves to train in the gym and practice yoga and meditation. She is passionate about the natural world and will take any opportunity to be outdoors.

Find out more about Arabella’s experience here.