5-Ingredient Sweet Potato Brownies | Simple & Tasty

5-Ingredient Sweet Potato Brownies

Super-simple recipe from Niall Kirkland.

Create these delicious and gooey sweet potato brownies, only using 5 simple ingredients. Who knew sweet potatoes work really well in baking?! If you think that sweet potatoes are only suitable when accompanying a burger then think again. Their natural sweetness holds plenty of moisture which keeps the brownie consistency gooey and dense.

Scroll for the ingredients list and method – then try out this simple recipe to see what you think. You won’t be disappointed!

Sweet Potato Brownies

Sweet potatoes are an A-class food source

Sweet potatoes are a nutritionally dense and versatile food source which can be incorporated into your meals in many ways. You can rustle up some chips, serve them in slices or even use them when baking brownies! The root vegetable is also packed with nutrition, from being rich in many vitamins and minerals like potassium and magnesium. Not to mention, they are high in fibre!1

10 Brownies

5-Ingredient Sweet Potato Brownies Recipe


  • 300 g sweet potatoes
  • 125 g nut butter of choice
  • 70 g Maple Syrup
  • 25 g Organic Cacao Powder
  • A crack of sea salt
  • 1 scoop Sweet Potato Powder (optional)
  • A handful of vegan friendly chocolate chips (optional topping)


  1. First, preheat the oven to 175°C/ 350°F.

  2. Then, bring a saucepan of water to boil. Peel and chop your sweet potatoes and then steam for 15-20 minutes.

  3. Once steamed, mash your sweet potato once and transfer it to a mixing bowl. Add the nut butter, maple syrup, cacao powder, and a crack of salt.

  4. Mix all ingredients together well until you have a smooth brownie batter.

  5. Transfer the batter to a lined loaf tin or baking dish, sprinkle with chocolate chips if you’re using them, and bake for 20 minutes.

  6. Remove from the oven and leave to cool before slicing into ten pieces.

  7. Tuck in and enjoy your tasty brownies!

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Send us your delicious results on our socials! We would love to see what you create @myvegan 💚 

  1. Bovell‐Benjamin, A., 2007. Sweet Potato: A Review of its Past, Present, and Future Role in Human Nutrition. Advances in Food and Nutrition Research, pp.1-59.

Arabella Ogilvie

Arabella Ogilvie

Writer and expert

Arabella has a Bachelor of Science degree in Physiology from the University of Glasgow where she covered health topics ranging from the physiological effects of exercise and nutrition, to psychology and neuroscience.

She has a lifelong interest in sport and fitness, including running, swimming, hockey, and especially rowing. At university, Arabella was a keen rower and competed in the first boat at events such as the prestigious Henley Women’s Regatta, The Scottish Boat Race, and British University Championships, and won Novice Rower of the year in her first year.

In her spare time, Arabella loves to train in the gym and practice yoga and meditation. She is passionate about the natural world and will take any opportunity to be outdoors.

Find out more about Arabella’s experience here.