Being vegan doesn’t mean you need to say bye to burgers. Check out our recipe for a high protein, high satisfaction pea protein burger.
Made from blended chickpeas and infused with our signature Pea Protein Isolate, these Pea Protein Burgers are a must-have for your midweek menu. Budget-friendly, full of flavour and super simple to make, we’ve crafted the perfect recipe to help you get that much-needed burger fix in a matter of minutes.
Our Pea Protein Burgers are made with fragrant cumin powder, sharp and zesty lemon and are complete with crunchy lettuce and cucumber. Check out the recipe below for a healthy, high protein burger recipe that you can make your own.
What Is Pea Protein?
Usually made from split peas, pea protein is one of the highest quality plant-proteins on the market because it contains all essential amino acids. Pea protein is a well-balanced protein that is low in fat and high in fibre and, if you opt for Pea Protein Isolate, it can be a great way to get a low calorie, high protein hit.
Want to find out more about the nutritional profile of pea protein? Check out the blog below by our Nutritionist:
If you’re going to make these Pea Protein burgers again and have leftover mixture, place the patties in the fridge and cover.
If you aren’t going to cook the burgers again for another few days, cover the patties and freeze.
When reheating your burgers from the fridge, simply cook in a frying pan with some oil. When reheating from frozen, allow the patties to defrost slightly at room temperature then reheat in a frying pan with some oil until cooked through.
Take Home Message
Made with chickpeas and Pea Protein Isolate, this Pea Protein Burger is the tastiest way to increase your protein intake. You can make this burger your own by topping it with any of your go-to toppings and adding different seasons or spices.
Pea protein is a well-balanced protein that is low in fat and high in fibre and, if you opt for Pea Protein Isolate, it can be a great way to get a low calorie, high protein hit.
Are plant-based burgers better for you than beef?
While beef burgers do contain a higher value of essential amino acids, plant-based burgers are an excellent source of fibre, folates, and additional micronutrients.
That being said, it’s important to identify what your personal health goals and preferences are. For a protein intake that is more complete, ensure you’re consuming a wide variety of plant protein sources.
How do you get bean burgers to stick together?
Without using egg, it can be difficult to get your pea protein burger to stick together, so we’ve come up with a list of tips to help you out:
Remove any excess water & make sure your patties are dry: this can help hold the mixture together.
Add extra breadcrumbs to firm up the mixture.
Refrigerate your patties for over 30 mins: if you’re worried about the patties falling apart, placing them in the fridge for longer can help to firm them up.
Make your patties thick: the thicker the patty, the more likely it is to stay together while frying.
Does pea protein cause bloating?
No. Generally, pea protein is very easily digested by the body and causes very few side effects. Should you find yourself experiencing any unwanted side effects, simply switch to another protein alternative.
Amelia is our Content Executive and has worked with us for a little over a year. Aside from writing recipes, blogs and website content, Amelia spends a lot of time cooking and trying out new recipes. In her spare time, Amelia can be found reading, spending time with her friends or taking part in yoga, barre and HIIT classes.