Recipes

Chocolate & Peanut Overnight Oats

Chocolate & Peanut Overnight Oats

What better way to save time in the mornings than making some delicious and super filling overnight oats the night before?! Breakfast is one of the most important meals; kick your day into action with this jar of nutritional goodness. You won’t regret it!

Chocolate & Peanut Overnight Oats

What are the health benefits of Cacao Powder?

There are so many health and wellness benefits that are derived from Cacao – starting with the ingredient being a powerful superfood!

In addition, this hero ingredient is:

  • High in antioxidants
  • High in flavonoids (this helps to fight off free radicals that cause stress on the body)
  • Promotes healthy skin! 

 

Chocolate & Peanut Overnight Oats

Tips & Tricks

Storage – Ensure your overnight oats are kept in the fridge for the ultimate taste and freshness.

Toppings – Why not finish your overnight oats topped with some juicy berries?!

Did you know? Oats are great for your gut! Oats contain fibre, called ‘beta-glucan.’ Many studies have found oats to lower cholesterol significantly. 1 

Chocolate & Peanut Overnight Oats Recipe

Ingredients 

  • 1/4 cup Peanuts, roasted 
  • 2 cups Almond milk 
  • 1/3 cup Maple syrup 
  • 1/4 cup Peanut Butter 
  • 2 cups Rolled oats, gluten-free 
  • 1 1/2 tbsp Cacao Powder 
  • 1 tsp Vanilla 

Method 

  1. Combine your gluten-free oats, almond milk, maple syrup, cacao powder, and a bit of vanilla in a large bowl and stir to combine. 
  2. Divide the chocolate overnight oats evenly into four 8-ounce or 16-ounce glass mason jars. 
  3. Top each jar with equal amounts of peanut butter. 
  4. Refrigerate peanut butter overnight oats for at least 2 hours or overnight. Sprinkle roasted peanuts over your oatmeal in a jar just before serving and enjoy! 

Serving 

  1. When ready to serve, add to a bowl or jar and a tbsp of the blueberry syrup and serve. You then have a nutritiously balanced breakfast!

If you liked this delicious recipe, check these out next: 

Peanut Butter & Jam Healthy Baked Oats Recipe

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Peanut Butter & Jam Healthy Baked Oats Recipe

This Peanut Butter and Jam Baked Oats recipe is a great high-protein breakfast or dessert option - comforting and delicious.

2019-09-25 16:38:35By Arabella Ogilvie

How to Make Nut Milk at Home from Peanut Butter

Recipes

How to Make Nut Milk at Home from Peanut Butter

Homemade nut milk is a quick and tasty vegan alternative to dairy milk. You can use peanut, almond or cashew nut butter, and it is incredibly easy to make.

2019-08-22 14:52:21By Arabella Ogilvie

Send us your yummy results on our socials – we would love to see what you create 

Find us on Instagram @Myvegan  


  1. https://www.health.com/food/7-fun-oatmeal-facts-for-national-oatmeal-day


Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow is our UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.