Nutrition

Get your free Vegan Weekly Meal Plan

Discover your Vegan Weekly Meal Planpacked with mouth-watering recipes that require no fuss or fancy ingredients.  


Congratulations on making it to the end of Veganuary! You’ve just taken the first step to completely transforming your health, and making a positive impact on the environment and animal welfare. But, while you pat yourself on the back and reward yourself with now-discounted vegan sausage rolls, it’s important to remember that Veganuary is so much more than just a one-month pledge.

Healthy Vegan Meals

Though you may be tempted to jump straight back into eating meat dailynow’s the perfect time to reflect on your learnings and consider how you want to move forward. Should you continue on your vegan journey, go back to your old ways, or find a middle ground? Whatever your decision, we’re here to support you throughout the year with delicious recipes, expert advice, and exciting new product launches!

Discover Your Weekly Vegan Meal Plan 

When following a vegan diet, it’s important to have lots of convenient and delicious recipes on the backburnerto avoid eating the same meals week after week. But if you’re feeling uninspired or slightly overwhelmed, you needn’t worry! We joined forces with Rachel Greene, a Registered Associate Nutritionist, to create 4-week meal plan that you can refer back to at any time 

Each week provides: 4 breakfast recipes, 4 lunch recipes, 4 dinner recipes, 2 snack recipes, an ingredients list, step-by-step instructions and nutritional information.

From Vanilla French Toast and Chocolate Mousse, to ‘No-Chicken’ Paella and Lentil Cottage Pie – there’s something for everyone! 

Week 1

Download Now

Vegan Chocolate Mousse

Week 2

Download Now

Vegan Peanut Butter Granola

Week 3

Download Now

Vegan Burger

Week 4

Download Now

Vegan Maki Sushi Rolls

Conclusion

Despite being challenging at first, following a vegan diet is one of the most exciting and rewarding lifestyle choices you can make. Remember to keep experimenting with lots of recipes, connect with likeminded people through our community, and watch out for exciting new product launches coming soon!  

Check these out next:

Best Vegan Books: Our Favourite Recipe Books & Readings

Lifestyle

Best Vegan Books: Our Favourite Recipe Books & Readings

Whether you want to master your plant-based cooking skills or learn more about sustainability, this reading list has you covered!

2021-01-22 12:11:05By Jenessa

Is Vegan Junk Food Good for You?

Nutrition

Is Vegan Junk Food Good for You?

Sometimes, a bit of junk food is just the ticket, but if we’re trying to eat healthily, are vegan options the answer?

2021-01-15 15:20:47By Jenessa



Jenessa

Jenessa

Writer and expert

Jenessa is Myvegan's Senior Content Executive with a penchant for brutal HIIT classes and thick post-workout smoothies. She spends the majority of her spare time getting creative with plant-based recipes, in the gym or enjoying the odd spot of yoga, and is passionate about making healthy and sustainable lifestyles approachable and accessible for all – no matter one’s background or budget.